Cured Fluke with Yogurt Watermelon Sunflower Seeds and Togarashi

Cured Fluke with Yogurt, Watermelon, Sunflower Seeds, and Togarashi

Cured Fluke with Yogurt, Watermelon, Sunflower Seeds, and Togarashi


1 hour

Details
  • Servings:   4
  • Calories:   234
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   24g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄2 cup kosher salt, plus more
  • 6 tbsp. sugar
  • 2 (4-oz.) fluke fillets
  • 1 tsp. flakey sea salt
  • 6 tbsp. plain Greek yogurt
  • 2 tbsp. fresh lime juice
  • 2 tbsp. olive oil, plus more for drizzling
  • 8 oz. watermelon flesh, cut into 1/2-inch pieces
  • 1⁄2 cup sunflower sprouts
  • 3 tbsp. sunflower seeds, toasted
  • 1 tbsp. togarashi
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