Quinoa Apricot and Nut Clusters

Quinoa, Apricot, and Nut Clusters

Quinoa, Apricot, and Nut Clusters


Serves 20

Details
  • Servings:   20
  • Calories:   148
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 3/4 cup white quinoa
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup shelled raw sunflower seeds
  • 1/2 cup shelled raw pistachios, chopped
  • 1 cup dried apricots, thinly sliced
  • 1/4 cup sugar
  • 1/2 teaspoon coarse salt
  • 1/4 cup honey
  • 2 tablespoons vegetable oil
  • 1 1/2 teaspoons pure vanilla extract
  • 2 large eggs plus 1 large egg white, lightly beaten
  • Vegetable-oil cooking spray
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