Penne with Swordfish Mint and Pine Nuts

Penne with Swordfish, Mint, and Pine Nuts

Penne with Swordfish, Mint, and Pine Nuts


Serves 4

Details
  • Servings:   4
  • Calories:   676
  • Protein:   35g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 0.25 c. pine nuts
  • 0.25 c. plus 1/2 tablespoon olive oil
  • 1 lb. swordfish steak
  • 0.75 tsp. salt
  • 0.25 tsp. fresh-ground black pepper
  • 0.5 c. Chopped fresh mint
  • 0.75 lb. penne
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