Wok fried Cod

Wok-fried Cod

Wok-fried Cod


30 minutes

Details
  • Servings:   4
  • Calories:   326
  • Protein:   39g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 4 egg whites
  • 5 tablespoons Corn starch
  • 5 tablespoons Rice wine (sake)
  • 4 cups Cod (skinned, ready-to-cook, diced)
  • 2 scallions (sliced)
  • 2 Garlic cloves (crushed)
  • ½ inch fresh Ginger root (peeled and chopped)
  • 2 red peppers (roughly chopped)
  • 1 ½ cups Bamboo shoot (tinned, drained)
  • 2 tablespoons sesame oil
  • 2 tablespoons light soy sauce
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