Super Savory Black Beans

Super Savory Black Beans

Super Savory Black Beans


Serves 8

Details
  • Servings:   8
  • Calories:   162
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 ½ cups (10 oz / 280 grams) black beans (or two cans of black beans)
  • 1 large onion, cut into smallish dice
  • 2 ounces / 56 grams dry Italian salami, cut into ¼” dice. Use a well-flavored, preferably sort of garlicky salami.
  • 2 heaping teaspoons dried oregano
  • 1 cup best quality canned or boxed diced tomatoes, drained (or fresh, if in season)
  • Salt and freshly ground pepper
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