Flash Fried Steak with White Bean Mash
Details
- Servings: 12
- Diet: High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- south american
Ingredients
- 1 sprig fresh rosemary, optional
- 3 14 oz cans white beans
- 4 thin cut sirloin or entrecote steaks, about 5 oz each
- grated zest and juice of 1 lemon
- most of 1 clove garlic, crushed
- salt and pepper to taste
- ¼ cup plus 2 teaspoons olive oil
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