Flash Fried Steak with White Bean Mash

Flash-Fried Steak with White Bean Mash

Flash-Fried Steak with White Bean Mash


Serves 12

Details
  • Servings:   12
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • south american
Ingredients
  • 1 sprig fresh rosemary, optional
  • 3 14 oz cans white beans
  • 4 thin cut sirloin or entrecote steaks, about 5 oz each
  • grated zest and juice of 1 lemon
  • most of 1 clove garlic, crushed
  • salt and pepper to taste
  • ¼ cup plus 2 teaspoons olive oil
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