Easy roast beef

Easy roast beef

Easy roast beef


1 hour

Details
  • Servings:   8
  • Calories:   238
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tsp plain flour
  • 1 tsp mustard powder
  • 950g beef top rump joint (see tip below)
  • 1 onion, cut into 8 wedges
  • 500g carrots, halved lengthways
  • 1 tbsp plain flour
  • 250ml beef stock
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