Breakfast Recipe: 3 Egg Omelet with Quinoa Sun Dried Tomatoes Spinach and Goat Cheese

Ingredients

• 6 large eggs (3 per person)
• 1/2 onion, sliced thinly
• 1/4 cup sun-dried tomatoes, sliced thinly
• 3 cloves garlic, minced
• 1/4 teaspoon red pepper flakes
• 6 ounces (roughly three big handfuls) fresh baby spinach
• 1/2 cup cooked quinoa
• 1/4 cup goat cheese
• Salt and pepper

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