Breakfast Recipe: 3 Egg Omelet with Quinoa Sun Dried Tomatoes Spinach and Goat Cheese

Breakfast Recipe: 3-Egg Omelet with Quinoa, Sun-Dried Tomatoes, Spinach, and Goat Cheese

Breakfast Recipe: 3-Egg Omelet with Quinoa, Sun-Dried Tomatoes, Spinach, and Goat Cheese

By The Kitchn
Serves 2

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Details
  • Servings:   4
  • Calories:   195
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   main course, egg
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Cuisine
  • american
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Ingredients
  • 6 large eggs (3 per person)
  • 1/2 onion, sliced thinly
  • 1/4 cup sun-dried tomatoes, sliced thinly
  • 3 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 6 ounces (roughly three big handfuls) fresh baby spinach
  • 1/2 cup cooked quinoa
  • 1/4 cup goat cheese
  • Salt and pepper
Instructions

Breakfast Recipe: 3-Egg Omelet with Quinoa, Sun-Dried Tomatoes, Spinach, and Goat Cheese serves 4 original recipe by The Kitchn.

View original preparation instructions

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