Popped Amaranth and Toasted Wheat Berry Fool

Popped Amaranth and Toasted Wheat Berry Fool

Popped Amaranth and Toasted Wheat Berry Fool


Serves 4

Details
  • Servings:   4
  • Calories:   364
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   26g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/4 cup (45 g) raw wheat berries
  • 1/4 cup (50 g) raw amaranth
  • 1 cup (240 ml) heavy cream
  • Sugar or vanilla sugar to taste (about 1 1/2 teaspoons)
  • 1 cup (240 ml) plain yogurt
  • 1 1/2 cups (340 g) fresh berries, pitted cherries, or diced cantaloupe or honeydew melon
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