Squash lentil bean one pot with fig raita

Squash, lentil & bean one-pot with fig raita

Squash, lentil & bean one-pot with fig raita


45 minutes

Details
  • Servings:   2
  • Calories:   651
  • Protein:   31g
  •  
  • Fiber:   25g
  • Sugar:   31g
  • Carb Total:   92g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 400g piece butternut squash, peeled, deseeded and chunkily diced
  • 1 onion, sliced
  • 1 tbsp olive oil
  • 2 tsp ground cumin
  • ½ tsp chilli flakes
  • 400g can chopped tomato
  • 100g dried red lentil
  • 2 tsp agave syrup or brown sugar
  • 2 tsp red or white wine vinegar
  • 400g can kidney bean, drained and rinsed
  • 2 dried fig, finely chopped
  • 150ml pot fat-free natural yogurt
  • ½ small bunch parsley, chopped
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