Garlicky Spinach Artichoke Dip With Baked Tofu Fries

Garlicky Spinach Artichoke Dip With Baked Tofu Fries

Garlicky Spinach Artichoke Dip With Baked Tofu Fries

By Steamy Kitchen
Serves 8

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Details
  • Servings:   8
  • Calories:   250
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 box firm tofu (I prefer Mori-Nu silken extra-firm brand), drained
  • cooking spray
  • 3/4 cup light mayonnaise of your choice
  • 3/4 cup parmesan cheese
  • 1/2 cup silken tofu (I prefer Mori-Nu silken), drained
  • 1 tablespoon fresh lemon juice
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1 (10-oz) package frozen spinach, defrosted
  • 1 tablespoon fresh dill
  • 1 (8 oz) can marinated artichoke hearts, drained
Instructions

Garlicky Spinach Artichoke Dip With Baked Tofu Fries serves 8 original recipe by Steamy Kitchen.

View original preparation instructions

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