Egg Cup Lentil Bowl

Egg Cup Lentil Bowl

Egg Cup Lentil Bowl


Serves 4

Details
  • Servings:   4
  • Calories:   351
  • Protein:   25g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups dry lentils
  • 1 teaspoon extra virgin olive oil
  • 1/4 cup dried parsley
  • 1/2 teaspoon cayenne pepper
  • 4 large eggs
  • 1 large red bell pepper
  • salt & pepper to taste
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