Curried Lentil Tortilla

Curried Lentil Tortilla

Curried Lentil Tortilla


Serves 8

Details
  • Servings:   8
  • Calories:   270
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoons light olive oil
  • 1 cup onion, diced
  • 1 cup carrots, diced
  • 2 teaspoons ginger, minced
  • 2 teaspoons garlic, minced
  • 1 teaspoon coriander seed, ground
  • 1 teaspoon turmeric, ground
  • 1 teaspoon cumin, ground
  • 1 tablespoon curry powder
  • 1 tablespoon tomato paste
  • 1.5 cups French green lentils
  • 3 cups vegetable or chicken broth
  • 1 packet flour tortilla
  • 1 cup light sour cream
  • 2 tablespoons cilantro, chopped
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