Black chickpea stew

Black chickpea stew

Black chickpea stew


Serves 4

Details
  • Servings:   4
  • Calories:   286
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup black chickpeas, known as kala chana
  • 1 cup onions, finely chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 cup tomatoes, chopped
  • a small handful of coriander leaves, chopped
  • 2 tablespoons oil
  • Dry Spices:
  • 2 teaspoons Coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon dry mango powder, called amchur
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon cayenne pepper powder, optional
  • 1 bay leaf
  • salt to taste
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