Carrot Chickpea Burgers

Carrot-Chickpea Burgers

Carrot-Chickpea Burgers


1 hour

Details
  • Servings:   4
  • Calories:   398
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup extra-virgin olive oil, plus more for drizzling
  • 1 tablespoon finely chopped garlic (from 3 cloves)
  • 1 cup grated carrots (from 2), plus more for serving
  • Kosher salt (we use Diamond Crystal) and freshly ground pepper
  • 1 can (15.5 ounces) chickpeas, drained
  • ½ cup cooked white rice
  • ½ cup panko breadcrumbs
  • 1 large egg
  • ¾ cup packed chopped fresh cilantro, plus leaves for serving
  • ½ cup full-fat Greek-style yogurt
  • Little Gem lettuce, for serving
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