Chickpea Veggie Burgers

Chickpea Veggie Burgers

Chickpea Veggie Burgers


35 minutes

Details
  • Servings:   4
  • Calories:   681
  • Protein:   23g
  •  
  • Fiber:   23g
  • Sugar:   14g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 2 15-oz. cans chickpeas, drained and rinsed
  • .50 cup jarred harissa (such as Mina), plus more for serving (optional)
  • 1 cup loosely packed fresh cilantro leaves and/or flat-leaf parsley leaves, finely chopped
  • .50 cup panko
  • 1 tablespoon fresh lemon juice (from 1 lemon)
  • 1.50 teaspoons kosher salt
  • Freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 avocados
  • 4 brioche buns, split and toasted
  • Sliced tomatoes, sliced red onion, and red leaf lettuce, for topping
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