Bean and Veggie Patties

Ingredients

• Nonstick cooking spray
• ½ cup shredded zucchini
• ⅓ cup shredded carrot
• ⅓ cup finely chopped red sweet pepper
• 2 tablespoons coarsely shredded onion (see Tip)
• 1 clove garlic, minced
• 1 egg, lightly beaten
• ¾ cup canned garbanzo beans (chickpeas), rinsed, drained and mashed
• ¼ cup fine dry bread crumbs
• 2 teaspoons sesame seeds, toasted
• ¼ cup finely chopped zucchini
• ¼ cup finely chopped tomato
• 2 teaspoons olive oil
• 2 teaspoons red wine vinegar or lemon juice
• ½ clove garlic, thinly sliced
• ⅛ teaspoon salt
• ⅛ teaspoon dried oregano, crushed
• ¼ cup plain fat-free Greek yogurt

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