Stir Fried Shrimp and Broccoli

Stir Fried Shrimp and Broccoli

Stir Fried Shrimp and Broccoli


Serves 6

Details
  • Servings:   6
  • Calories:   157
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 lb. (450g) raw large shrimp, peeled and deveined
  • 4 to 6 oz. (115-180g) firm bean curd (tofu)
  • 8 oz. (225g) fresh broccoli
  • 8 oz. (235g) fresh or 4 oz. canned whole or sliced mushrooms, white or crimini
  • 1 can (225g) sliced bamboo shoots
  • 1 tablespoon (30 ml) vegetable oil
  • 1 cup (240 ml) cold chicken or vegetable broth
  • 1 teaspoon (5 ml) cornstarch
  • 1/2 teaspoon (2.5 ml) granulated sugar (optional)
  • 1/2 teaspoon (2.5 ml) fresh ginger root, peeled and grated or sliced
  • 1/2 teaspoon ( 2.5 ml) Chinese hot sauce (sambal oelek or equivalent)
  • 1/8 teaspoon (1 ml) ground black or white pepper
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