Healthy Air Fryer Eggplant Parmesan

Healthy Air Fryer Eggplant Parmesan

Healthy Air Fryer Eggplant Parmesan


25 minutes

Details
  • Servings:   2
  • Calories:   1682
  • Protein:   46g
  •  
  • Fiber:   17g
  • Sugar:   21g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   29g
  • Fat Total:   141g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • nonstick cooking spray
  • 0.75 cup walnuts, crushed
  • 0.25 cup dry bread crumbs
  • 1 tablespoon dried basil
  • 1 large eggplant, cut into 1/2-inch rounds
  • 0.75 teaspoon garlic powder
  • 0.25 teaspoon ground black pepper
  • sea salt to taste
  • 0.75 cup marinara sauce
  • 8 ounces shredded low-fat mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 1 pinch dried oregano, or to taste
  • 1 pinch red pepper flakes, or to taste
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