Egg fried rice with tomatoes

Egg fried rice

Egg fried rice


1 hour

Details
  • Servings:   4
  • Calories:   528
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tbsp groundnut oil
  • 3 free-range eggs, beaten
  • 400g/14oz cooked long-grain rice, chilled until completely cold
  • ½ small head broccoli, cut into small florets
  • 1 carrot, cut into matchsticks
  • 3 tomatoes, sliced
  • 3 tbsp light soy sauce
  • dash toasted sesame oil (optional)
  • freshly ground black pepper (or pinch white pepper)
  • 1 large spring onion, finely sliced
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