LO MEIN

LO MEIN

LO MEIN


40 minutes

Details
  • Servings:   4
  • Calories:   1070
  • Protein:   85g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   101g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • · sauce:
  • 3 rounded tablespoons hoisin sauce
  • 3 tablespoons dark soy sauce
  • 3 tablespoons water
  • 2 teaspoons hot sauce
  • · ~~~~~~~~~~~~
  • · lo mein:
  • 1 pound of spaghetti--i use thick spaghetti
  • · salt to taste
  • 1/4 cup vegetable oil, divided
  • 2 large eggs beaten
  • 3 chicken cutlets thinly sliced into strips
  • 3 thin pork chops thinly sliced into strips
  • · black pepper
  • 2 teaspoons ground coriander
  • 2 inches fresh ginger, chopped or grated
  • 4 cloves garlic finely chopped
  • 6 green onions cut into 3 inch lengths then sliced lengthwise
  • 1/2 pound shitake mushrooms, chopped
  • 1 red bell pepper cut into squares, seeded and sliced
  • 1 small can sliced water chestnuts
  • 2 cups fresh bean sprouts or 4 generous handfuls of shredded cabbage--your choice.
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