Pea Hummus on Toast

Pea Hummus on Toast

Pea Hummus on Toast


Serves 4

Details
  • Servings:   2
  • Calories:   233
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 2 cups cooked sweet peas (fresh or frozen)
  • 1 tbsp. tahini
  • 2 garlic cloves
  • 1 tbsp. olive oil
  • Juice half a lemon
  • Pinch of salt to taste
  • Handful of cilantro and or mint (optional)
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