CRISPY WHITEBAIT WITH YOUNG COCONUT SALAD

CRISPY WHITEBAIT WITH YOUNG COCONUT SALAD

CRISPY WHITEBAIT WITH YOUNG COCONUT SALAD


15 minutes

Details
  • Servings:   4
  • Calories:   595
  • Protein:   19g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 200g whitebait
  • ½ cup plain flour
  • ½ cup fine semolina
  • Sea salt
  • Freshly ground black pepper
  • Rice bran oil, or olive oil, for frying
  • For the salad:
  • 1 cup bean shoots
  • ¼ cup wasabi peas
  • ½ cup mint leaves
  • ½ cup coriander leaves
  • ½ cup basil leaves
  • For the dressing:
  • ¼ cup young coconut juice
  • ¼ cup lime juice
  • ½ tbsp palm sugar
  • ¼ cup fish sauce
  • ¼ cup rice vinegar
  • 1 small chilli, roughly chopped
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