Eggplant Tomato And Almond Pasta With Quinoa “Meatballs” recipes

Eggplant, Tomato And Almond Pasta With Quinoa “Meatballs” recipes

Eggplant, Tomato And Almond Pasta With Quinoa “Meatballs” recipes


1 hour 15 minutes

Details
  • Servings:   5
  • Calories:   1341
  • Protein:   42g
  •  
  • Fiber:   33g
  • Sugar:   25g
  • Carb Total:   117g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   74g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 large eggplants
  • 2 tablespoons coconut oil, melted
  • 2 cups almonds, soaked in water for three hours (optional)
  • 1 cup drained sun-dried tomatoes (or, if not from a jar, soak in water for 10 minutes and drain)
  • large handful of fresh flat-leaf parsley
  • 1 cup black olives, pitted
  • Scant 1/2 cup olive oil
  • 1 tablespoon raw honey
  • 18 ounces whole grain pasta
  • sea salt
  • 1 cup water
  • 1 cup quinoa
  • 1 tablespoon coconut oil
  • 1/2 onion, minced
  • 2 1/4 cups minced brown cap mushrooms
  • Small handful of flat-leaf parsley, minced
  • Small handful of fresh basil, minced
  • Small handful of cilantro, minced
  • 1 teaspoon dried chili flakes
  • Grated zest and juice of 2 lemons
  • 2 tablespoons nutritional yeast
  • 6 tablespoons oat flour (or any other whole grain flour)
  • 2 tablespoons olive oil
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