Red Lentil Kofte

Red Lentil Kofte

Red Lentil Kofte


40 minutes

Details
  • Servings:   27
  • Calories:   102
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1.5 cups red lentils
  • 1 cup fine bulgur
  • 3 small-medium onions, very finely chopped
  • 2 tablespoons olive oil, for sautéing
  • 5 tablespoons olive oil, for the mixture
  • 1 pinch brown sugar
  • 2 tablespoons tomatoe paste
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon sumac
  • 1/2 teaspoon chili flakes
  • 1 pinch cayenne pepper
  • juice of 1/2 lemon
  • 1 bunch parsley leaves, finely chopped§
  • 6-7 stals scallions/spring onions, finely chopped
  • lettuce leaves , for serving
  • pomegranate sauce, for serving
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