Lentil Lettuce Wraps

Lentil Lettuce Wraps

Lentil Lettuce Wraps


Serves 8

Details
  • Servings:   8
  • Calories:   171
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 sweet onion, finely diced
  • 1 red pepper, finely diced
  • 1 medium carrot, sliced thin
  • 15 ounces diced tomatoes
  • 3 garlic cloves, minced
  • 15 ounces can tomato sauce
  • 1 cup vegetable broth
  • 1/2 cup water
  • 1.25 cups brown lentils
  • 1.5 tablespoons chili powder
  • .5 teaspoons cumin
  • .5 teaspoons onion powder
  • .25 teaspoons cayenne pepper
  • 1 teaspoon yellow mustard
  • 1 teaspoon Bragg’s natural soy alternative
  • 1 pinch Sea Salt and pepper
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