Spanish Lentil Chili

Spanish Lentil Chili

Spanish Lentil Chili


Serves 10

Details
  • Servings:   10
  • Calories:   213
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • mediterranean
Ingredients
  • 8 ounces dried brown lentils
  • 4 cups water
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, medium
  • 5 cloves, garlic minced
  • 1 red bell pepper, diced
  • 1/2 cup cilantro, chopped
  • 64 ounces cartons low sodium chicken stock
  • 29 ounces no-salt diced tomatoes
  • 1 bay leaf
  • 4 teaspoons chili powder
  • 24 ounces tomato paste
  • 1 teaspoon salt
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