Lentil cardamom soup
Ingredients
- 1 large onion finely chopped
- 2 fat garlic cloves crushed
- 1 large carrot finely chopped
- thumb-sized piece of ginger peeled and finely chopped
- 2 tbsp oil sunflower, rapeseed or groundnut all work well
- ½ tsp turmeric
- seeds from 10 cardamom pods
- 1 tsp cumin seeds or ground
- 100g red lentils
- 400ml can light coconut milk
- zest and juice 1 lemon
- pinch of chilli flakes
- handful of parsley or coriander, chopped
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