Ingredients
- 1 pound bag of lentils, washed and picked over
- 7 cups water
- 1 tablespoon coconut oil
- 1 large yellow onion, diced
- 1 red pepper, diced
- 5-6 garlic cloves, finely chopped
- 2 inch piece of ginger, finely chopped
- 2 tablespoons curry powder, toasted in a small pan over low heat
- 1 pinch yellow mustard seeds, toasted with curry powder in a small pan over low heat
- 1/2 cup salsa (1 28oz. can tomatoes whizzed in blender with 1 bunch cilantro with salt to taste and juice of 1 lime)
- 1 can coconut milk
- 1/3 cup pearled barley
- 2-3 teaspoons salt
- freshly ground black pepper
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