Lentil Barley Dal

Lentil Barley Dal

Lentil Barley Dal


Serves 12

Details
  • Servings:   10
  • Calories:   303
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 pound bag of lentils, washed and picked over
  • 7 cups water
  • 1 tablespoon coconut oil
  • 1 large yellow onion, diced
  • 1 red pepper, diced
  • 5-6 garlic cloves, finely chopped
  • 2 inch piece of ginger, finely chopped
  • 2 tablespoons curry powder, toasted in a small pan over low heat
  • 1 pinch yellow mustard seeds, toasted with curry powder in a small pan over low heat
  • 1/2 cup salsa (1 28oz. can tomatoes whizzed in blender with 1 bunch cilantro with salt to taste and juice of 1 lime)
  • 1 can coconut milk
  • 1/3 cup pearled barley
  • 2-3 teaspoons salt
  • freshly ground black pepper
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