Gluten Free Banana Oatmeal Bars

Gluten-Free Banana Oatmeal Bars

Gluten-Free Banana Oatmeal Bars

By Honest Cooking
Serves 10

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Details
  • Servings:   8
  • Calories:   339
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 2⅓ cups of gluten free oats (I used Bob’s Red Mill rolled gluten free oats)
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon of salt
  • 3-4 bananas (very ripe is best)
  • 1 tablespoon of vanilla extract or paste
  • ¼ cup of unsweetened applesauce
  • ¼ cup of maple syrup, agave or honey (for vegetarian option)
  • ¼ cup of hemp hearts (optional for extra protein)
  • ¼-1/2 cup of vegan chocolate chips (I prefer Enjoy Life) – use as many as you prefer
Instructions

Gluten-Free Banana Oatmeal Bars serves 8 original recipe by Honest Cooking.

View original preparation instructions

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