Teriyaki Chicken Bowl

Teriyaki Chicken Bowl

Teriyaki Chicken Bowl


Serves 16

Details
  • Servings:   14
  • Calories:   334
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 cup tamari or soy sauce
  • 1/2 cup packed light brown sugar, plus more as needed
  • 1/4 cup mirin with no added sugar, such as Eden
  • 1 large broccoli crown (about 1 pound)
  • 18 young carrots (about 1 pound)
  • 1 (1-inch) piece ginger
  • 4 cloves garlic
  • 3 pounds boneless, skinless chicken thighs (10 to 11)
  • 3 cups dry sushi rice
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