Brussels sprouts grain bowl

Brussels sprouts grain bowl

Brussels sprouts grain bowl


Serves 6

Details
  • Servings:   6
  • Calories:   260
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ butternut squash (about 300g), peeled and chopped into 2cm cubes
  • 1 tbsp olive oil
  • 170g brussels sprouts, halved
  • 1 tbsp tahini
  • 2 tsp maple syrup
  • 1 lemon, zested and juiced
  • 50g pumpkin seeds
  • 200g pouch cooked grains (we used quinoa)
  • 2 tbsp hummus
  • handful of soft herbs (coriander, parsley, mint or dill, or a mixture), roughly chopped
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