Baked Turkey Quinoa Spinach Meatballs

Baked Turkey Quinoa Spinach Meatballs

Baked Turkey Quinoa Spinach Meatballs


Serves 6

Details
  • Servings:   6
  • Calories:   99
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 2 lbs of ground turkey (I used lean 93%)
  • 1 cup cooked quinoa (any color will do)
  • 1 medium yellow onion, diced very small
  • 6 6 garlic cloves, minced
  • 1 cup fresh chopped spinach leaves (I used baby spinach leaves)
  • 2 tablespoons low sodium soy sauce, Sriracha sauce or other hot sauce that you love or Worcheshire sauce
  • 1 tablespoon dried Italian Seasoning/spices
  • 1 teaspoon dried oregano
  • 1 tablespoon ground flaxseed
  • Salt and pepper
  • 1 1 egg, beaten
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