Baked Lemon Garlic Cod

Baked Lemon Garlic Cod

Baked Lemon Garlic Cod


17 minutes

Details
  • Servings:   4
  • Calories:   189
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (6-ounce) pieces cod (boneless, skinless)
  • Sea salt (to taste)
  • Freshly ground black pepper (to taste)
  • 1 1/2 teaspoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic (crushed)
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons chopped flat-leaf parsley
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