Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes
Need a dairy free and lacto ovo vegetarian main course? Bulgur Wheat Salad with Chickpeas, Bell
Bulgur lentil salad
Ingredients
- 150 g dark bulgur wheat
- 150 g green or yellow lentils
- 2 cloves of garlic
- 2 fresh bay leaves
- 6 spring onions
- 2 ripe tomatoes
- 2 red peppers
- 1 red onion
- ½ a bunch of fresh flat-leaf parsley
- ½ a bunch of fresh mint
- ½ a bunch of fresh dill
- 150 ml extra virgin olive oil
- 4 tablespoons pomegranate molasses
- 2 lemons
- 1 teaspoon sumac
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