Easy Red Lentil Soup

Easy Red Lentil Soup

Easy Red Lentil Soup


30 minutes

Details
  • Servings:   6
  • Calories:   101
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup red lentils, well rinsed
  • 1 tablespoon olive oil/butter/coconut oil
  • 1 yellow onion (medium), chopped
  • 2 cloves of garlic, peeled and chopped
  • 1 carrot (medium), chopped
  • 1 quart vegetable stock (low-salt)
  • 1 baby potato (small), peeled and chopped
  • 1 pinch salt
  • 1 pinch red chili flakes (optional), for garnish
  • 2-3 drops lemon juice, for garnish
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