Healthy Spring Egg Casserole

Healthy Spring Egg Casserole

Healthy Spring Egg Casserole


Serves 5

Details
  • Servings:   5
  • Calories:   280
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 1/4 cup onion, diced
  • 1 1/2 cups mushrooms, sliced
  • 1 cup carrots, diced
  • 3 cups broccoli, chopped
  • 10 asparagus spears, cut into 2 inch pieces
  • 1/4 cup cherry tomatoes, sliced
  • 1/2 cup cooked turkey bacon, chopped into 1/2 inch pieces (optional but recommended!)
  • 8 eggs
  • ½ cup full fat coconut milk
  • Pinch of salt and pepper
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