Pumpkin Oatmeal

Pumpkin Oatmeal

Pumpkin Oatmeal


30 minutes

Details
  • Servings:   1
  • Calories:   254
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   21g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • ⅓ cup old fashioned rolled oats
  • ½ teaspoon ground cinnamon
  • Pinch of ground nutmeg
  • ¼ teaspoon baking powder
  • ¼ teaspoon sugar
  • ⅓ cup milk
  • ⅓ cup pumpkin puree
  • 1 egg white
  • ¼ teaspoon pure vanilla extract
  • 1 tablespoon maple syrup
  • Pecans (optional)
  • Dried cranberries (optional)
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