Wild Rice Salad

Wild Rice Salad

Wild Rice Salad


Serves 8

Details
  • Servings:   8
  • Calories:   286
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the salad:
  • 1.5 cups California wild rice
  • 14 ounces can of artichoke hearts, drained and chopped
  • 3/4 cup frozen peas, defrosted
  • 1 Poblano pepper, diced
  • 6 green onions, whites and greens chopped
  • 1/2 cup toasted almonds, chopped
  • 1 tablespoon kosher salt
  • Dressing:
  • 2 tablespoons toasted sesame oil
  • 3 tablespoons canola oil
  • 3 tablespoons rice vinegar
  • 3 garlic cloves, grated on microplane
  • 1 tablespoon dijon mustard
  • 1 teaspoon celery salt
  • 1 tablespoon black or white sesame seeds
  • freshly ground black pepper
  • kosher salt, to taste
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