Barley Vegetable Soup

Barley Vegetable Soup

Barley Vegetable Soup


Serves 8

Details
  • Servings:   6
  • Calories:   316
  • Protein:   9g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup barley
  • 2 cups vegetable stock
  • 2 tablespoons olive oil
  • 4 tomatoes, pureed
  • 1 carrot, diced
  • 1 onion, diced
  • 1 cup pumpkin, diced
  • 1 handful beans, chopped
  • 6 small gourmet potatoes, halved
  • 2 celery stalks, diced
  • 3 cloves garlic, grated
  • 1 inch ginger, grated
  • 1 bay leaf
  • 2 tablespoons Vincotto originale
  • 2-4 sprigs fresh herbs - thyme and parsley
  • Salt and pepper
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