Okra and Cherry Tomatoes over Brown Rice

Okra and Cherry Tomatoes over Brown Rice

Okra and Cherry Tomatoes over Brown Rice


Serves 4

Details
  • Servings:   4
  • Calories:   482
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups fresh okra (trimmed and sliced into 1/2 inch pieces)
  • 1.5 - 2 pounds whole fresh cherry tomatoes
  • 4 slices thick-cut bacon (diced into small pieces)
  • 2 small onions (diced)
  • 4 cloves garlic (minced)
  • 1 teaspoon crushed red pepper flakes
  • sea salt and freshly ground black pepper
  • 1/2 cup dry white wine
  • 1/2 cup chicken broth
  • 2 cups brown rice (follow box directions to cook, use chicken broth)
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