High Protein Greek Salad Omelet Wrap

High-Protein Greek Salad Omelet Wrap

High-Protein Greek Salad Omelet Wrap


20 minutes

Details
  • Servings:   2
  • Calories:   239
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon red-wine vinegar
  • ½ teaspoon dried oregano
  • ½ teaspoon ground pepper
  • ⅛ teaspoon salt
  • ½ cup crumbled or diced feta cheese (about 2 ounces)
  • ½ English cucumber or 2 baby cucumbers, halved and thinly sliced
  • ½ cup grape tomatoes, halved lengthwise
  • ¼ cup diced green bell pepper
  • ¼ cup thinly sliced red onion
  • 4 Kalamata olives, pitted and sliced
  • 6 egg whites
  • 1 tablespoon blanched almond flour
  • 1 teaspoon za'atar
  • 1 tablespoon finely chopped fresh parsley
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