Seared Pork Chops with Mango Salsa
Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this
Seared Scallop Salad With Ponzu Sauce
Details
- Servings: 4
- Diet: Low-Carb
- Meal: lunch, dinner
- Dish: salad
Cuisine
- mediterranean
Ingredients
- FOR THE PONZU SAUCE:
- ½ cup bonito flakes
- 5 tbsp. fish stock
- ¼ cup fresh lime juice
- ¼ cup soy sauce
- 1½ tsp. mirin (Japanese rice wine)
- FOR THE SALAD:
- 3 tbsp. vegetable oil
- Kernels from 3 ears corn
- 6 oz. baby tatsoi or baby spinach
- 6 scallions, trimmed and sliced into thin rounds
- ¼ bunch cilantro, leaves only
- 16 sea scallops
- 1 tsp. fennel seeds, toasted and ground with a mortar and pestle
- Salt and freshly ground black pepper
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