Golden Tofu Scramble

Golden Tofu Scramble

Golden Tofu Scramble


Serves 4

Details
  • Servings:   4
  • Calories:   189
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 16 ounces (453 grams) firm or extra-firm tofu, pressed and drained
  • 2 teaspoons (10 ml) avocado or coconut oil
  • 2 cloves garlic, minced
  • 1 cup (240 ml) red onion, finely chopped
  • 1 cup (240 ml) button mushrooms, chopped
  • 2 teaspoons (10 ml) turmeric
  • 2 teaspoons (10 ml) cumin
  • 1 teaspoon (5 ml) sea salt
  • 1/2 teaspoon (2.5 ml) ground pepper
  • 1 cup (240 ml) shredded kale or baby spinach
  • 1/4 cup (60 ml) nutritional yeast
  • Hot sauce, to taste (optional)
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