Asparagus and Dill Spring Frittata

Asparagus and Dill Spring Frittata

Asparagus and Dill Spring Frittata


Serves 4

Details
  • Servings:   4
  • Calories:   274
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 6 large eggs
  • 1/2 cup half-and-half
  • 1 shallot (chopped)
  • 5-7 buttom mushrooms (sliced)
  • 5-7 stick asparagus (trimmed and quartered)
  • 2 tablespoons dill (roughly chopped)
  • 1/2 cup smoked Gouda
  • sea salt and freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 1 teaspoon crushed red pepper flakes
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