Portobello Breakfast Cups

Portobello Breakfast Cups

Portobello Breakfast Cups


Serves 6

Details
  • Servings:   6
  • Calories:   182
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 4 large portobello mushroom, stem removed
  • * 2 tbsp olive oil, divided
  • * 1/2 large sweet onion, chopped
  • * 1 bell pepper (red, yellow, orange, etc ), chopped
  • * 1 zucchini, chopped
  • * 3 clove garlic, finely chopped
  • * large handful chopped kale, approx 1 cup loosely packed
  • * 1 chicken sausage, sliced
  • * 1/4 cup 75% reduced fat cheddar cheese (or whatever cheese you want
  • to use, or no cheese if you wish)
  • * 4 egg
  • * salt and pepper to taste
  • * chalulah for topping, optional
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