Vegetable and Pearl Barley Stew with Dumplings

Vegetable and Pearl Barley Stew with Dumplings

Vegetable and Pearl Barley Stew with Dumplings


Serves 6

Details
  • Servings:   6
  • Calories:   218
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tsp olive oil
  • 2 large carrots
  • 2 onions
  • 4 sticks of celery
  • 1 large leek
  • 1 small turnip
  • 200g mushrooms
  • 2 cloves of garlic
  • 100g pearl barley
  • 200g Quorn (or chicken)
  • 1 small glass white wine
  • 900ml vegetable stock
  • 1 bayleaf
  • 1tsp dried thyme
  • 1tsp black pepper
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