1 pound ripe tomatoes, seeded and grated on the large holes of a box grater; or peeled, seeded and chopped; or 1 14-ounce can chopped tomatoes with juice
1/4 pound green beans, trimmed and cut in 1-inch lengths
2 or 3 baby artichokes, trimmed and sliced (may also use frozen artichoke hearts, sliced)
1 can chickpeas, drained and rinsed, or 1 1/2 cups fresh or thawed frozen lima beans
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