Triple Lentil Recovery Soup

Triple Lentil Recovery Soup

Triple Lentil Recovery Soup


Serves 4

Details
  • Servings:   4
  • Calories:   389
  • Protein:   25g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 tsp extra virgin olive oil
  • 1 sweet onion, chopped (~2 cups)
  • 4 garlic cloves, minced
  • 1 heaping cup chopped celery
  • 1/2 tsp coriander
  • 1 tsp cumin
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 5-6.5 cups vegetable broth, depending on how thin/thick you want it
  • 1/2 cup dry red lentils
  • 1/2 cup dry black beluga lentils
  • 1 cup dry green/brown lentils
  • Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
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