Healthy pesto eggs on toast

Healthy pesto eggs on toast

Healthy pesto eggs on toast

By BBC Good Food
15 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   169
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Comments
Ingredients
  • 2-4 thin slices rye sourdough (about 70g total, depending on the size of the loaf)
  • 2 eggs
  • 170g tomatoes on-the-vine
  • 160g baby spinach
  • pinch of chilli flakes (optional)
  • 1 garlic clove
  • 10g basil
  • 1 tbsp pine nuts
  • 1 tbsp rapeseed oil
  • 1 tbsp finely grated parmesan or vegetarian alternative
Instructions

Healthy pesto eggs on toast serves 4 original recipe by BBC Good Food.

View original preparation instructions

AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments

Suggested Recipes

Healthy & Spicy Fish Taco Salad
Healthy & Spicy Fish Taco Salad

Healthy & Spicy Fish Taco Salad could be just the gluten free, dairy free, and pescatarian recipe

45 minutes
Healthy Southwestern Oatmeal
Healthy Southwestern Oatmeal

Healthy Southwestern Oatmeal is a gluten free and lacto ovo vegetarian recipe with 1 servings.

15 minutes
Powered by Edamam